Author: Chuck Arnone
Email: arn1 (@) profitoffthenet.com
Whole Food Nutrition Every Day of Our Lives!
Whole food nutrition should be as close as possible to what nature intended. You will quickly see how this information relates to whole food nutrition. The power of fruits and vegetables goes well beyond a balanced diet.
To clarify the difference between whole foods and processed foods, and whole food nutritional supplements versus the average,adulterated, isolated, synthetic supplements, let's"dissect" whole, unrefined grains.
Whole, unrefined grainscontain three main parts: the germ - or sprouting part ofthe grain; the endosperm-containing starch to support the young sprout during its early stages; and the bran - the protective layer encasing the sprout and its endosperm.
Herein lies the beauty of whole food nutritional supplements.Refined, processed, low fiber foods, animal fats, a lack of exercise and an ever-increasing level of stress all contribute to our current gastrointestinal health crisis. Digestive system and colon health have reached an-all-timelow in the United States. We also offer information that can help make sense of food labels and allow families enjoy healthy eating on a busy schedule. Some publications and classes are available in Spanish. It's usually the "foodstuffs" that are man made or processed to provide extra kick that set you up for a crash, poor health and loweredperformance.
This thought process also applies to your pet! A pet's diet, the biggest health variable controlled by its owner, is crucial to its well-being. That's why selecting a tastyand healthy pet food is the most loving choice you can makefor your pet. The human body-field can be considered as aroad map, but instead of directing "people on theirj ourney", it directs "information around the body to governand coordinate healthy activity". The human body-field isin essence, a dynamic, self-regulating, intelligent,energetic information control mechanism.
Natural and artificial flavors are also often groupedtogether under one name, and manufacturers aren't requiredto disclose what "artificial flavors" really means. Theexception here is a new ruling by the FDA, to begin January1, 2006, that states any food containing a "major foodallergen" must have it listed on the label (whether or notits part of flavoring or incidental additives). Not all fats are bad and, in fact, some should be required in any diet. Monounsaturated and polyunsaturated fats found infoods such as nuts, avocados, fish, olives, and most oilshelp lower 'bad' cholesterol levels without affecting'good' cholesterol levels.
We are sharing information we believe in and feel it is not commonly found in mainstream media. As a nutrition researcher, I have known for quite some time about the numerous ill effects of too many simple sugars in our diet. Table sugar is made up of glucose and fructose, and the average American eats over 2 pounds of this health robbing ingredient! Charles Elson, researcher at the University ofWisconsin, studies on individual supplements has been inconclusive at best.
The fish oil supplements you choose should have a highconcentration of EPA and DHA for quality as well as being ultra refined to ensure it purity. The way to tell thedifference is rather simple: A whole food is just that - a food like a carrot, beet, celery or potato flour, forinstance. Isolates are stated on the label by theirchemical names, such as vitamin A palmitate, mixedtocopherols, ascorbic acid. pyridoxine, niacin and niacinamide. Refined wheat flour, fairly high in gluten,sometimes with up to 80% of the wheat germ restored andthis is naturally aged to strengthen gluten.
Did you know that saturated fat is the preferred food for the heart? Drugs do not fix the problem. These include heart attack, stroke and related disorders. The newest adult statistics on heart disease and cancer, are that 37%of us can look forward to dying of heart disease andanother 25% of us can look forward to dying of cancer. If that isn't sobering enough, another 4% of us can look forward to dying from complications from prescription drugsthat we are told will make us better. All the more reason to have a regimen including liquid vitamins that are equal to whole food nutrition!
About the Author: Another fine article by Chuck Arnone in regards to our dayto day health and your immune system.
http://www.immune- system-healthy. com
http://www.provitam inliquid. com
